A tad damp

Did my LSR today. I did 1h20mins as planned, which I am very pleased with. The last ten mins were tough but I did it. My right knee started twinging after an hour and it really doesn't like the downhills. I will speak to the people at the running shop about my trainers next week incase it is that. Also the arch on my right foot hurt a little too.

It rained the whole way round and buy the end I was soaked through. It actually was quite nice though as I didn't get too hot. The shower after was heaven lol.

I am now enjoying some well deserved hotel chocolat chocolates.

Rest day tomorrow.